<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Okay, I kind of don&#8217;t quit in a way after all, while still essentially remaining quitted on the thing I quit last time</title>
	<atom:link href="http://johnnybtruant.com/okay-i-kind-of-dont-quit-in-a-way-after-all-while-still-essentially-remaining-quitted-on-the-thing-i-quit-last-time/feed/" rel="self" type="application/rss+xml" />
	<link>http://johnnybtruant.com/okay-i-kind-of-dont-quit-in-a-way-after-all-while-still-essentially-remaining-quitted-on-the-thing-i-quit-last-time/</link>
	<description>The internet made awesome</description>
	<lastBuildDate>Thu, 09 Feb 2012 06:06:00 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Johnny</title>
		<link>http://johnnybtruant.com/okay-i-kind-of-dont-quit-in-a-way-after-all-while-still-essentially-remaining-quitted-on-the-thing-i-quit-last-time/comment-page-1/#comment-1566</link>
		<dc:creator>Johnny</dc:creator>
		<pubDate>Mon, 14 Dec 2009 13:23:10 +0000</pubDate>
		<guid isPermaLink="false">http://johnnybtruant.com/?p=1503#comment-1566</guid>
		<description>It&#039;s getting interesting, too. I should get #1 and #2&#039;s goals based on what I&#039;m doing now, but I&#039;m still doubting that muscle-up in #3, and my handstand pushups are going WAY slower than they should be. And, I really need to put the components of #5 together for a few dry runs. Only a month left!</description>
		<content:encoded><![CDATA[<p>It&#8217;s getting interesting, too. I should get #1 and #2&#8242;s goals based on what I&#8217;m doing now, but I&#8217;m still doubting that muscle-up in #3, and my handstand pushups are going WAY slower than they should be. And, I really need to put the components of #5 together for a few dry runs. Only a month left!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rachel</title>
		<link>http://johnnybtruant.com/okay-i-kind-of-dont-quit-in-a-way-after-all-while-still-essentially-remaining-quitted-on-the-thing-i-quit-last-time/comment-page-1/#comment-1565</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Mon, 14 Dec 2009 06:05:19 +0000</pubDate>
		<guid isPermaLink="false">http://johnnybtruant.com/?p=1503#comment-1565</guid>
		<description>Initial scores. . .ugh - I think I might be happy with living through the tests. . .</description>
		<content:encoded><![CDATA[<p>Initial scores. . .ugh &#8211; I think I might be happy with living through the tests. . .</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: terena</title>
		<link>http://johnnybtruant.com/okay-i-kind-of-dont-quit-in-a-way-after-all-while-still-essentially-remaining-quitted-on-the-thing-i-quit-last-time/comment-page-1/#comment-1491</link>
		<dc:creator>terena</dc:creator>
		<pubDate>Fri, 20 Nov 2009 16:04:04 +0000</pubDate>
		<guid isPermaLink="false">http://johnnybtruant.com/?p=1503#comment-1491</guid>
		<description>Perfect! This is exactly what I need because since I passed 40 ( a few years ago) I&#039;ve been feeling like I need to get a handle on my health better and not let myself go from sitting at my computer all, writing fabu stories while eating cookies.</description>
		<content:encoded><![CDATA[<p>Perfect! This is exactly what I need because since I passed 40 ( a few years ago) I&#8217;ve been feeling like I need to get a handle on my health better and not let myself go from sitting at my computer all, writing fabu stories while eating cookies.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Johnny</title>
		<link>http://johnnybtruant.com/okay-i-kind-of-dont-quit-in-a-way-after-all-while-still-essentially-remaining-quitted-on-the-thing-i-quit-last-time/comment-page-1/#comment-1473</link>
		<dc:creator>Johnny</dc:creator>
		<pubDate>Mon, 16 Nov 2009 22:21:27 +0000</pubDate>
		<guid isPermaLink="false">http://johnnybtruant.com/?p=1503#comment-1473</guid>
		<description>So any initial score ideas? Remember, some of CF&#039;s biggest stars are women. 

I think I&#039;m on target. This is going to be awesome.</description>
		<content:encoded><![CDATA[<p>So any initial score ideas? Remember, some of CF&#8217;s biggest stars are women. </p>
<p>I think I&#8217;m on target. This is going to be awesome.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rachel</title>
		<link>http://johnnybtruant.com/okay-i-kind-of-dont-quit-in-a-way-after-all-while-still-essentially-remaining-quitted-on-the-thing-i-quit-last-time/comment-page-1/#comment-1465</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Fri, 13 Nov 2009 04:48:43 +0000</pubDate>
		<guid isPermaLink="false">http://johnnybtruant.com/?p=1503#comment-1465</guid>
		<description>@Johnny - I&#039;m in.  I have a hard time saying no to a challenge.  Add tequila and this is an issue. But crossfit challenge - no harm in that.

@Mike Stankavich - I just found out today how much what I can lift has decreased over the last 6 or so months myself.   I used to be a badass.  With bad form. Today, I went to squatting school.  It was humbling.  My legs aren&#039;t happy with me right now.</description>
		<content:encoded><![CDATA[<p>@Johnny &#8211; I&#8217;m in.  I have a hard time saying no to a challenge.  Add tequila and this is an issue. But crossfit challenge &#8211; no harm in that.</p>
<p>@Mike Stankavich &#8211; I just found out today how much what I can lift has decreased over the last 6 or so months myself.   I used to be a badass.  With bad form. Today, I went to squatting school.  It was humbling.  My legs aren&#8217;t happy with me right now.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Johnny</title>
		<link>http://johnnybtruant.com/okay-i-kind-of-dont-quit-in-a-way-after-all-while-still-essentially-remaining-quitted-on-the-thing-i-quit-last-time/comment-page-1/#comment-1464</link>
		<dc:creator>Johnny</dc:creator>
		<pubDate>Fri, 13 Nov 2009 02:33:45 +0000</pubDate>
		<guid isPermaLink="false">http://johnnybtruant.com/?p=1503#comment-1464</guid>
		<description>Mike and Rachel, that&#039;s so badass. Why not toss your hats into the ring now? You have some time to train, and remember... we&#039;re all really just in competition with ourselves!</description>
		<content:encoded><![CDATA[<p>Mike and Rachel, that&#8217;s so badass. Why not toss your hats into the ring now? You have some time to train, and remember&#8230; we&#8217;re all really just in competition with ourselves!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rachel</title>
		<link>http://johnnybtruant.com/okay-i-kind-of-dont-quit-in-a-way-after-all-while-still-essentially-remaining-quitted-on-the-thing-i-quit-last-time/comment-page-1/#comment-1463</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Thu, 12 Nov 2009 05:55:04 +0000</pubDate>
		<guid isPermaLink="false">http://johnnybtruant.com/?p=1503#comment-1463</guid>
		<description>Tomorrow = Day #1 of my 2 week free trial to the local Crossfit gym.</description>
		<content:encoded><![CDATA[<p>Tomorrow = Day #1 of my 2 week free trial to the local Crossfit gym.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike Stankavich</title>
		<link>http://johnnybtruant.com/okay-i-kind-of-dont-quit-in-a-way-after-all-while-still-essentially-remaining-quitted-on-the-thing-i-quit-last-time/comment-page-1/#comment-1462</link>
		<dc:creator>Mike Stankavich</dc:creator>
		<pubDate>Thu, 12 Nov 2009 01:03:32 +0000</pubDate>
		<guid isPermaLink="false">http://johnnybtruant.com/?p=1503#comment-1462</guid>
		<description>Go for it JBT!  You are so right - crossfit is some hardcore shiz. Give me a few months to catch up and I&#039;ll play too.

I just restarted heavy lifting after six months off because I didn&#039;t get off my lazy ass to set up my home gym after I moved. One key learning from last week - don&#039;t restart a 5x5 squats program just before going on a road trip. I thought I was pussing out by restarting at only 95 pounds (down from 230 6 months ago), but my legs were still a solid mass of pain for the entire trip. My wife was totally laughing at me.</description>
		<content:encoded><![CDATA[<p>Go for it JBT!  You are so right &#8211; crossfit is some hardcore shiz. Give me a few months to catch up and I&#8217;ll play too.</p>
<p>I just restarted heavy lifting after six months off because I didn&#8217;t get off my lazy ass to set up my home gym after I moved. One key learning from last week &#8211; don&#8217;t restart a 5&#215;5 squats program just before going on a road trip. I thought I was pussing out by restarting at only 95 pounds (down from 230 6 months ago), but my legs were still a solid mass of pain for the entire trip. My wife was totally laughing at me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Johnny</title>
		<link>http://johnnybtruant.com/okay-i-kind-of-dont-quit-in-a-way-after-all-while-still-essentially-remaining-quitted-on-the-thing-i-quit-last-time/comment-page-1/#comment-1461</link>
		<dc:creator>Johnny</dc:creator>
		<pubDate>Wed, 11 Nov 2009 02:17:08 +0000</pubDate>
		<guid isPermaLink="false">http://johnnybtruant.com/?p=1503#comment-1461</guid>
		<description>Or you could just do the HFAY challenge. Weight-based goals are soooooo October.

Weird that you would comment... I was just thinking of you the other day. Not sure why. Perhaps it involved crazy stuff my son was doing; that feels likely.</description>
		<content:encoded><![CDATA[<p>Or you could just do the HFAY challenge. Weight-based goals are soooooo October.</p>
<p>Weird that you would comment&#8230; I was just thinking of you the other day. Not sure why. Perhaps it involved crazy stuff my son was doing; that feels likely.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Delmont 88</title>
		<link>http://johnnybtruant.com/okay-i-kind-of-dont-quit-in-a-way-after-all-while-still-essentially-remaining-quitted-on-the-thing-i-quit-last-time/comment-page-1/#comment-1458</link>
		<dc:creator>Delmont 88</dc:creator>
		<pubDate>Tue, 10 Nov 2009 03:38:56 +0000</pubDate>
		<guid isPermaLink="false">http://johnnybtruant.com/?p=1503#comment-1458</guid>
		<description>Crimony... dude... we were supposed to meet at 190, remember?

now your telling me I have to get to 204?

yeah, we are never gonna meet... and I eat Oreos, and Dorito&#039;s and bacon all the time...</description>
		<content:encoded><![CDATA[<p>Crimony&#8230; dude&#8230; we were supposed to meet at 190, remember?</p>
<p>now your telling me I have to get to 204?</p>
<p>yeah, we are never gonna meet&#8230; and I eat Oreos, and Dorito&#8217;s and bacon all the time&#8230;</p>
]]></content:encoded>
	</item>
</channel>
</rss>

