You are dying, and your world is a lie.

This post contains a lesson about life, about your job, and about being human. Hang in there with me with through the intro, because whether or not you’re an athlete, this applies to you.

This summer, over a two-month span of time, I did an Olympic triathlon, a bike century, a half Ironman, and a marathon.

That’s not bragging. Bragging carries the assumption that I did it with a purpose, to prove something to others. I did neither. Only after completing the second event did I ask myself what the hell I was doing it for. I’m not fast. I’m not going to finish in the top third of any event I enter. I’m not trying to impress anyone. Yet it took a huge amount of effort, required me to repeatedly get up around 3am, and had me going for up to seven hours at a time. So why was I doing it?

At first I thought it was to see if I could do it, but then I realized that the intent was subtly different. “Seeing if you can do it” comes with a positive expectation. It’s a carrot. You train, and hopefully you accomplish.

What I was doing was a bit more masochistic. I was trying to see how much I could take.

My empire of dirt

There’s a song by Nine Inch Nails, called “Hurt.” The lyrics go like this:

I hurt myself today, to see if I still feel.
I focus on the pain… the only thing that’s real.

It’d be really easy to dismiss this as the ramblings of a morose kid who grew up to become an idol for depressed teenagers, and that’s what most adults do. Kids do dumb shit, and as adults, it’s our job to explain away said dumb shit so that we don’t have to try to understand it. Dumb shit doesn’t require an explanation. It can simply be dismissed, because it’s dumb.

Why would pain have any value? Pain is real, sure, but so is the budget deficit, and we don’t want either of them in our lives. Pain isn’t “the only thing that’s real.” You know what’s real? This deadline. These bills. The fact that we haven’t done our Christmas shopping yet. Oh, and the Patriots game.

This is what we tell those whiny teenagers. But interestingly, it’s what we tell ourselves, too.

So what if you hate your job? It gives you genuine security. You can keep a roof over your head. You can even buy that new plasma TV you’ve been wanting. So turn in your work on time. Listen. Advance. These things are real, and important.

But if you think your deadline is real, go out in the woods and get a grizzly bear to chase you. Which of your pressing concerns seems more real now?

If you think your job is real, get cancer and be given six months to live. Then see if you give a fuck about your job.

The fears that come with your job, your finances, or your social standing are fears of things that aren’t real. If you lose your job, life will go on. This isn’t the way it used to be with the objects of our fears. Used to be, we were afraid of being eaten by tigers. That was a legit fear. You get eaten by a tiger just one time, and things change dramatically for you.

In first world societies, we’re not really in danger anymore. Sure, you can still get hit by a car. You can get a disease. You can get shot. You can get home-invaded or robbed or raped. But comparatively, today, true threats are almost nonexistent. Cave people got a cut and it got infected and they died. They twisted their ankle and lost some of their speed and died. They drank bad water and died. Food became scarce, so they slowly starved and died.

Those things don’t really happen much nowadays, but we’re wired to fear pain. So to compensate, we promoted the things we found moderately unpleasant to “pain” status and began fearing those things instead.

Stress. Discomfort. Awkwardness.

We used to make the choice not to cross a plain based on fear of the pain of being eviscerated. Today we make the choice to not start a new venture based on fear of the pain of failing.

We started saying things like, “This stress is killing me” and “Those people are exercising themselves to death!” and “I was so embarrassed, I could have died.”

That’s not pain. That’s not true discomfort. That’s not the peril to life and limb we evolved to avoid.

We’re not the fragile beings we’ve been trained to think we are. We’re not as weak (of body, of mind, of will) as we’ve hypnotized ourselves into thinking. But the only way to truly learn that — and to open the entire spectrum of human experience we’ve buried beneath the shiny veneer of modern existence — is to meet our own personal limitations and boundaries head-on.

It’s ironic. Letting yourself experience what you most don’t want to experience is the only way to truly be human.

What’s real?

Think about how we live today.

We live in television and on the internet. (I’m scorning neither and I love both, so there’s no finger-pointing here.) Sometimes our friends are people we only see once or twice a year, who we might have physical contact with only half a dozen times.

We go from place to place very quickly without having to wear down our shoes or the soles of our feet, thanks to fast cars and fast trains and fast planes.

We spend a lot of time accomplishing very little. The work of a human life might be the movement of one set of papers or one group of numbers from one location to another.

We have kids, but then we go to work and they go to school (so that they can later go to work, thus closing the circle). Often, our lives cross only briefly, like ships in the night.

We’re shaped by fashion and consumerism. Instead of desiring and chasing food, we desire and chase iPads and iPhones… present company included.

We check email and social networks compulsively. Are we lonely? Or are we just looking for some urgency that we can pretend matters — a surrogate for the survival requirements we used to spend our lives pursuing, but which are now handed to us?

We have fast food. We have video games so real you could step into them. We have reality TV that isn’t very realistic, so that we can vicariously live the lives of Jersey kids and celebrities. And even though we may never visit Australia if we live in New York, we can video chat with Australia, live, for free, whenever we want.

Old-fashioned, unfiltered reality worked for a while, but it was untidy. It was really time-consuming. It had some great positives, but it also came with some shitty negatives.

Move over, reality. Now there’s Reality 2.0.

The good old days

Used to be, things were different.

Used to be, you had to be strong, fast, and smart to survive. That was how evolution proceeded. Those with an advantage leading up to reproductive age passed on their genes, so humans got stronger and faster and smarter.

Then we started getting so smart that our bodies didn’t have to evolve quite as quickly to keep up.

We stopped needing to be strong when machines were invented.

We stopped needing to be fast when chariots, buggies, bicycles, and cars were built.

We no longer had to hunt for food. Others created food in such surplus that certain populations would never want for it. We even manufactured cheap superfoods that were so calorically dense, the poorest among us ended up being the fattest.

Even battling your enemies can now be done largely with the push of a button.

We found a cure for pain. A cure for sleeplessness. A cure for emotional upset. Some cures were medical, and some were behavioral. A cigarette could cure nervousness. A trip to the mall could cure sadness. Eating could cure fear. Drinking could cure shyness.

And that’s all fine and dandy until you realize that we’re hard-wired to experience all of those so-called “negative” things.

A lot of people today, they like to ride roller coasters. As time goes on, roller coasters get bigger and faster. The logical explanation for this is that progress must march on, and a bigger and faster roller coaster is the next logical step, but I think it’s because as our lives become less and less genuine, we require bigger and bigger thrills to scare us, for just a moment, into feeling human again.

Horror films get more and more frightening for the same reason. Those stop-motion sequences of Japanese kids in movies like The Ring? Holy fuck. I don’t need an iPad anymore; all that matters is that you keep those things away from me. Or the breed of intensely grotesque movies that started with the likes of Hostel and Saw — nothing supernatural about those at all, just stuff that could actually happen via ordinary everyday evil. Those movies were huge hits because the more you can feel yourself as being there, being in it, the more you realize, for just a little while, that what your neighbor thinks of your car is irrelevant.

This is the society that embraced Fight Club.

This is a society that spawned real-life fight clubs.

We all go about it in different ways and succeed to different degrees, but every one of us has a part inside us that wants to feel discomfort, because it’s visceral. It’s human.

Remember what Agent Smith said in The Matrix?

Did you know that the first Matrix was designed to be a perfect human world, where none suffered, where everyone would be happy? It was a disaster. No one would accept the program; entire crops were lost. Some believed that we lacked the programming language to describe your perfect world, but I believe that as a species, human beings define their reality through misery and suffering. That perfect world was a dream that your primitive cerebrums kept trying to wake up from.

We’ll never create a utopia, because it’s impossible to define good without having bad to compare it to. There is no pleasure without pain. There is no Heaven without Hell.

The more we try to eliminate the negatives in life, the more we consequently eliminate the positives.

Modern society has tried very hard to be safe and secure, to keep us in the soft and protected center of our experience spectrum, and away from the perilous edges.

The problem is that the edges are where all of the really good stuff is.


The way to expand your joy is by expanding your capacity for discomfort and failure.

We spend all our time trying to insulate ourselves from negative sensations and emotions, and we end up stunted on both ends. If the experience of modern life feels dim and muted to you, you’re not alone. We’re seeing the world through a protective wrapping. The reason people seek out extremes is so that they can, for once, truly experience something that they know is unblunted and real.

This is a legit sociological concept. It’s called “edgework.” (And thanks again to Julien Smith for introducing me to the concept.)

There are two sides to every coin. If you want to experience real emotion, you get the gamut. If you experience a level 8 emotion in one area, you get access to all emotions at level 8. And if you seek out a negative experience at level 8, you master it. Fear doesn’t blindside you because you went after it. Pain doesn’t overwhelm you because you went into it willingly, step by step. If you wanted to back off, you could have.

Whatever level of discomfort you reach, you reach deliberately. You’ve met the negative head-on, on your own terms. You own it, and you’ll own it forever.

And your world gets bigger. Your spectrum of experiences broadens in all directions — positive and negative. We don’t grow in a line. We grow in a sphere. If you master X, you get access to Y. That’s how it works.

We seek out edges so that we can reconnect with who we really are.

We are not averages and statistics.

We are not the upper, middle, or lower class.

We are not citizens, or constituents, or the governed.

We are not megaplex Christmas shoppers.

We are human.

Tick… tick… tick…

A few months ago, I wrote a post that part of me wishes I hadn’t written.

It was called “The Universe Doesn’t Give a Flying Fuck About You,” and it was exceedingly popular. It went viral and got me a lot of attention, and it might just be the best thing I’ve ever written. But it came with a price.

The price is that I didn’t just write it. I read every word of it, over and over and over and over. I lived it. And so now, every day, almost without exception, I’m hideously aware that the clock is ticking. We all get older. We never get younger. And we all know this, but think about it. If you’re 30, do you look back longingly on your 20s? Good. Because they’re over. They’re fucking OVER. You’ll never be there again. Never. This is also true of the age you are now. You have exactly one chance to enjoy it… and then it’s gone.

I guess my new intense awareness of time is a gift. I guess it means that I know not to sweat petty details or to waste time. A lot of people haven’t figured that out yet and continue to squander what few days, weeks, months, and years we’ve been given.

I just watched the movie In Time which, in spite of being a ripoff of Logan’s Run, was still pretty entertaining. In it, the currency is time. The more time you have, the longer you live. When you go broke, you don’t move into a box in an alley. You just die. And that’s a great premise for a sci-fi movie, where you could live each day in a terrifying struggle to earn a few more minutes or hours, but that’s how we live too. You could punch out tomorrow. Nobody knows.

Every day now, I wonder if I’m spending enough time with my family. If I’m having enough fun. If I’m enjoying my work, and if I’m making a difference. I feel like a man who’s been given a death sentence. I’m not kidding. Someone asks me to spend an hour doing something stupid and I resent it. That’s an hour I won’t get back.

What are you doing with the time you have?

Are you watching life through a protective bubble? Are you afraid to leave that bubble, to feel the true pain of effort, of exertion, of something that you’ve never dared to try before? And as you succumb to your fear of the unreal, do you have to settle for experiencing fake joy, fake excitement, fake victory?

Life isn’t meant to be lived through a filter. When you walk into pain and discomfort willingly, and you feel it, unblunted, you know you’re beyond the filter. You know you’re finally experiencing the real.

I don’t know about you, but if I only have so many years here (we’re all born with a terminal disease, after all), then I want to experience the real.

Don’t be stupid, but test your boundaries. Do what bothers you. Do some things that hurt. Let yourself be afraid, and uncomfortable, and at your limit. If you’re scared of something, dive in the next time you experience that fear and revel in it, sampling it like a rare delicacy. Look at everything you’ve been trying not to feel and say, “Let’s try this on for size.”

I don’t know about you, but I want to see what’s out there in the world. And within limits, within reason, I don’t mind if it hurts.


  1. Coach Sean says:

    Wow, I have been saying this everyday since I made the same discovery. Great job!

    During some very difficult times in my life I realized what life is really all about. I discovered what is “Really” important during my divorce, found myself during my triathlon training, and created two live goals as a result. One is to help, impact, lift up as many people as I can, and when I die, I want standing room only at my funeral. My grandfather had that at his funeral. I had never met most of them, and only then did I realize how many lives he had touched. Hell, he didnt touch, many were major life changing events for these people.

    Again….. great Job!!

    • Johnny says:

      I hear you with the funeral thing. A friend of my family’s died a few years ago and his funeral was the event of the year. Sad, yes… but also a total party, with standing room only. THAT’S how I want to go, and to be remembered.

  2. D. Bush says:

    It’s as if a deity was speaking through you DIRECTLY to me. You made me cry, thank you. You touched me so deeply. I understand so much more about myself, my problems, and everything now just because you wrote this. Thank you.

  3. David says:

    A year ago, this article really would’ve gotten to me. Now, I’ve learned to stop wasting time worrying about the time I might be wasting by NOT worrying.

    Because when I’m dead, I’m not going to regret wasted time.

  4. Jarad says:

    I just wanted to say thank you. This was truly inspiring and thought-provoking. I am 33 years old, and am always thinking about what I should have done. How I would do it differently. This has helped guide me on what I want to do and where I want to be today, tomorrow and beyond. Great writing.

  5. Michael McMahon says:

    Thanks J, a great article if ever there was one.

    I came across this last year when I was training for the Adventure Racing World Championships here in Aus. There was a lot of firsts for me that year, my first expedition race, my first ultra-marathon, etc… and so I related very well to the opening statements. I’ve just come back to read the article again (after finding that a friend re-shared it on Facebook) and it still inspires me.

    The whole article resonated with me. I shared it last year with the title “You are dying, and your world is a lie – or Why I do Adventure Racing”.

    It kinda of explains much of how I live my life these days. After becoming sick of the repetitive and seemingly meaningless tasks I often found myself doing in my 9 to 5, I quite my full-time well paid job a couple years back to work for myself. I’m lucky to say I’m still doing it. While at times, cash is tight and I’ve toyed with the idea of going back to “working for the man” I just can’t bring myself to step back from the edge.

    This is how I intend to live my life. Passionately, with feeling and the ability to savor and appreciate every minute, even the painful ones. The key being that I will choose (where possible), not through fear or in automatic response to societal pressures, but from a sense of the bigger picture, of what’s important to me. I will seek out both pain and pleasure, knowing that one is nothing without the other and I will truly experience the wonders and beauty that the world has to offer.

  6. sj says:

    Good advice from a mentor at a critical moment:
    “Pain is your friend; it tells you you’re still alive.”


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  8. Halina says:

    You never see so clearly as when you are in pain. The “fluff” of your life falls away. You gain an intensity with your life and your friends. You trim the fat and cultivate only what truly matters in your life. I wouldn’t have it any other way- and screw the antidepressants.

  9. Beth says:

    Thank you. It’s nice to know that someone else in this world has noticed this.

  10. I love it when folks come together and share views. Great blog, stick with it!

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