I don’t eat before 3pm. It’s a strategy called “intermittent fasting,” and I do it every day.
There are a lot of reasons for intermittent fasting (many relating to body composition and hormone normalization), but for me, as an insulin-dependent diabetic, it also results in fantastic blood sugar stability. I don’t have to figure out how what I eat will affect my blood sugar because I’m not eating. And, as a bonus, not stopping … Continue Reading











